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Next, use the Speed or Incline
Arrow buttons to enter a value for the
goal and press
the Enter button to accept it.
TIP: You can press the Cool Down button at any
time to end the workout slowly.
TIP: Press the Stop button once to pause the
workout and twice to end the workout com-
pletely, allowing you to choose a different
effort level profile.
TIP: Press the Select button at any time to end
the current workout and select a different
one.
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