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SteelFlex
Treadmill
XT-6600
Page 62
SteelFlex XT-6600 - Page 62
62 pages
Manual
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NO.280,Nangang 3rd Rd., T
aiwan 540 R.O.C.
3F28, NO.5, Shin-Y
i Rd., Sec.5, T
aipei 1
10 R.O.C.
T
el:886-2-27209980 Fax:886-2-27229750
E-mail:joong@ms13.hinet.net
http://www
.joong.com.tw
61
Table of Contents
Main Page
Table of Contents
4
Introduction
6
Using this Manual
6
Important Safety Instructions
8
Power Sources
9
Ventilation
10
Location
10
Proper Use
10
Installation
11
Electrical Requirement
11
Location
11
Grounding Instructions
12
Leveler Legs
12
Treadmill Overview
13
Power Switch
13
Circuit Breaker Reset
13
Powercord
13
The Display Console
16
The Information Windows
16
The Speed and Incline Arrows Buttons
18
The Select Button
19
The Start Button
19
The Enter Button
19
The Stop Button
20
The Cool down Button
20
The MPH Bar
20
The Safety Key
21
Belt & Running Surface
21
Belt Condition
21
The Basics of Operation
22
Getting Started
22
Set Weight
22
Starting a Workout
22
Changing the Running Belt Speed
23
Changing the Incline
24
Pausing the Workout
24
The Lap Counter
24
Cool down
25
The Workouts
26
Manual
26
Set Time (Manual Workout Withe Time Goal)
27
Set Caiories (Manual Workout Withe Time Goal)
29
Set Distance (Manual Workout Withe Time Goal)
30
Custom Learn (1 & 2)
31
Walking Courses(3)
32
Running Courses(3)
33
Cardio 15 Minutes
34
Interval 20Minutes
36
Fat Burn 25 Minutes
38
Endurance 30 Minutes
40
Heart Rate Control
42
Maintenance
45
Cleaning
45
Customer Service
45
MPH/KPH Function
47
Specifications
47
Contact Information
47
Glossary
48
Developing a Fitness Program
51
Warmup
51
Flexibility
52
Exercise Guidlines
57
Achieving Your Fitness Goals
58
Sample Goals
59
Keeping an Exercise Dairy
59
Heart Rate Conversion Chart
61
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