Setting up your workspace
Stay active
Reposition your monitor as you adjust your working posture throughout the workday. Don’t stay in
one fixed posture for too long, but avoid slouching or leaning, and get up to move around regularly.
To avoid discomfort and injury, it's important to take regular breaks while using the computer. Go
outside, take a few deep breaths of fresh air, stretch, and exercise to take care of your body. This
will not only help you maintain good health but can also boost your creativity, alertness, and
reflexes, which can be beneficial whether you're aiming for a promotion or aiming for that elusive
enemy sniper.
NOTE
The perfect working posture may require third-party accessories such as adjustable or
ergonomic chairs, footrests, or specialized peripherals. All bodies are different, so try
different things to find out what makes you most comfortable!
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