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EverySight Raptor - Creating Custom Workouts; Defining Workout Steps and Intervals

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Raptor User Manual
2017 EverySight Ltd. Proprietary Page 30 of 46 Rev 1.0
4. Click Training to view, edit, and create new workouts.
4.1. Click Add Workout to create a new workout or upload an
existing workout from a file
4.2. To upload an existing workout file, select the From File
option and choose an existing *.fit file to use a workout
that you already have
4.3. Click Find a Workout to see workouts from the Everysight
community of users, and copy them to your workouts.
Creating a Workout
1. Log into go.everysight.com, select the Training tab
a. Click the Add Workout button
b. Click on Create New
2. You can now name your workout, leave yourself a comment,
choose the Intensity Type (Power, Heart Rate, Speed or
Cadence) and choose how the workout steps are measured
(time, distance or manual)
a. If you choose Manual, switching to the next step in
your workout is accomplished by starting a new
lap
3. In the table below, you can begin to build your workout
a. Choose each step’s Type (Warm Up, Work, Rest,
Cool Down, or Other)
b. Choose the Duration (Time, Distance, or if Manual
then by starting a new lap during your workout
c. The Intensity Type Parameter (Power, Heart Rate,
Speed or Cadence)
d. Add any notes you wish to appear in text format on
the display when you start that step
e. You can also choose to easily duplicate this step or
remove it

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