Lode BV Excalibur Sport
57
12. Select P with the ▼▲ keys and change the Workload to 150 in duration of 300
seconds, press the confirmation button.
13. Select P with the ▼▲ keys and change the Workload to minus 60 in 60 seconds,
press the confirmation button.
14. Select Recovery the ▼▲ keys and change the Workload to 35 and press the
confirmation button.
15. After confirmation you will automatically go to the next menu.
16. Select No BPM when the BPM module is not installed or select Repeat with the ▼▲
keys and choose 2 minutes for the repeat time, confirm with ( ) and choose 2 minutes
for the repeat time in the recovery stage. The protocol TEST (with BPM) is ready
now, you can go to protocol RUN to test this special protocol (not for normal use).
test
HR P= 10W t=01:40
4H ♥=120/m dt=180
s
back next
test
Ramp P= 10W t=04:40
5P dP=+150W dt=300
s
back next
test
Ramp P=160W t=09:40
6P dP=-060W dt=060s
back next
test
Rec. P=100W t=10:40
7 R
ecovery P= 35W
back next
Program BPM
measurement
no BPM
back ok
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