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Nautilus ONE User Manual

Nautilus ONE
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Page 9
S6CP - CHEST PRESS
SKU: S6CP Desc: ONE CHEST PRESS
Overall Weight Width Length Height
Seat Frame only -271 lbs.
Seat Frame and (255+5 Tower) -864 lbs.
Seat Frame and (255+ 1 Tower) -880 lbs.
Seat Frame and (385+5 Tower) -1086 lbs.
50.4 in (128 cm) 57 in (145 cm) 74.9 in (190 cm)
Features
Converging, dependant movement arms allow increased range
of movement
Four bar function generator matches the user’s strength curve
Hydraulic, adjustable back pad provides optimum initial stretch
Zero pulley design results in extreme smoothness
Dual grip positions allow for a varied workout
Fig. 15
- S6CP02
Muscles Exercised:
Pectoralis Major
Pectoralis Minor
Anterior Deltoid
Triceps
Fig. 16
Setup:
Adjust the seat height so handles are aligned with mid-chest. Adjust the
back pad to obtain the desired initial stretch. Select desired resistance
by turning main weight selection knob and add on weight lever. Grip
the vertical or horizontal handles and position elbows slightly below
shoulders. Position body with chest up, shoulders and head back
against back pad.
Performing the Exercise:
Extend the handles out with controlled motion until arms are close to full
extension. Slowly return the handles to the start position.
Fig. 17
Fig. 18

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Nautilus ONE Specifications

General IconGeneral
Target MusclesFull Body
UsageHome
Frame MaterialSteel
TypeElliptical
User InterfaceLCD
DisplayLCD
Heart Rate MonitoringYes
Resistance SystemEddy Current Brake (ECB)

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