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S6MR - MID ROW
SKU: S6MR Desc: ONE MID ROW
Overall Weight Width Length Height
Seat Frame only -540 lbs.
Seat Frame and (425+5 Tower) -1402 lbs.
49 in (124.5 cm) 67 in (170 cm) 50 in (127 cm)
Features
• Smart Arm Technology, accommodates user defined path of motion
• Four bar function generator matches the user strength curve
• Zero pulley design results in smooth movement
• Roller bearing hand grip pivots allow pronation and supination
throughout the movement range
• Dynamic counterbalance allows compact design
Fig. 43
- S6MR02
Muscles Exercised:
• Latissimus Dorsi
• Trapezious
• Rhomboids
• Teres Major and
Minor
• Posterior Deltoids
• Biceps
Fig. 44
Setup:
Adjust the seat height to to position chest pad on sternum. Adjust the
chest pad so that fingertips just touch the handles while seated. Select
the desired resistance by turning the main weight selection knob and the
add on weight lever. Grip the handles and position body with head and
chest up. Place feet firmly on the foot pads.
NOTE: Raise elbows to focus primarily on the Posterior Deltoid and
upper back muscles. Lower elbows to focus primarily on the Latissimus
Dorsi and middle back muscles.
Performing the Exercise:
Press feet firmly on the footpads to prevent excessive pressure from
the chest pad. With a controlled motion, draw back the arms as far as
can be controlled. Return the handles to the start position. Repeat the
motion, while maintaining proper body position.
Fig. 45
Fig. 46
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