Page 6
S6AA - ABDUCTION/ADDUCTION
SKU: S6AA Desc: ONE Hip Abduction/Adduction
Overall Weight Width Length Height
Seat Frame only -262 lbs.
Seat Frame and (255+5 Tower) -857 lbs.
Seat Frame and (255+ 1 Tower) -873 lbs.
Seat Frame and (385+5 Tower) -1079 lbs.
Seat Frame and (425+5 Tower) -1119 lbs.
35.5 in (90 cm) 70.85 in (180 cm) 48.3 in (123 cm)
Features
• Dual function reduces floor space, allows antagonistic mus-
cles to be worked quickly.
• Back pad angle optimized to provide maximum muscle
activation
• Correct, uncompromising strength curve for both adduction
and abduction movements.
Fig. 3
- S6AA02
Muscles Exercised:
• Hip Adductors
• Hip Abductors
Fig. 4
Adduction
Setup:
Rotate thigh so that the horizontal pad is pointed away from the machine. Sit with
your feet on the foot pegs so that your knees are bent at 90 degrees. Adjust the start
position with range of motion adjust.
Performing the Exercise:
Hold the handles and slowly move the pads in. Push with your knees. Hold the
inward extreme position briefly. Slowly return to the start position. When you are
finished, pull the lever to release the weight pads to exit the machine.
Abduction
Setup:
Rotate the thigh pads so that the horizontal pad is pointed toward the machine. Sit
down with feet on the foot pegs and knees bent at 90 degrees. Activate adjustment
handle to place movement arms together.
Performing the Exercise:
Hold the handles and slowly push the pads out with knees. Hold the inward extreme
position briefly. Slowly return to the start position.
NOTE: The thigh pad will be facing inward for the Abduction exercise and the start
and the start and finish positions reverse for Hip Abduction exercise.
Fig. 5
Fig. 6
PRODUCT SPOTLIGHT
To Next Page
Loading...
Need help?
General
