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Nautilus ONE User Manual

Nautilus ONE
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Page 19
S6TP - TRICEPS PRESS
SKU: S6TP Desc: ONE TRICEPS PRESS
Overall Weight Width Length Height
Seat Frame only -540 lbs.
Seat Frame and (425+5 Tower) -1402 lbs.
58 in (147.3 cm) 58.8 in (149.3 cm) 47.2 in (120 cm)
Features
Walk-in design allows easy entry/exit of machine.
Lower movement arm axis allows maximum triceps contraction
Seat and thigh pad height adjustment to accommodate various sized
users
Swiveling handles reduce wrist strain and increases comfort
Path of movement places triceps into full muscular contraction
Fig. 55
- S6TP
Muscles Exercised:
Triceps
Fig. 56
Setup:
Adjust seat height so that when gripping handles they are about chest
high. Adjust thigh pads down to top of thighs. Select desired resistance
by turning the main weight selection knob and the add-on weight lever.
Performing the Exercise:
With hands placed in center of grips push downward and rearward
until elbow is fully extended. Hold the handle briefly in the contracted
position then slowly return arm to the start position.
1
Fig. 57
Fig. 58

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Nautilus ONE Specifications

General IconGeneral
Target MusclesFull Body
UsageHome
Frame MaterialSteel
TypeElliptical
User InterfaceLCD
DisplayLCD
Heart Rate MonitoringYes
Resistance SystemEddy Current Brake (ECB)

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