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Nautilus ONE User Manual

Nautilus ONE
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Page 12
S6LC - LEG CURL
SKU: S6LC Desc: ONE LEG CURL
Overall Weight Width Length Height
Seat Frame only· 235 lbs.
Seat Frame and (255+5 Tower) - 844 lbs.
Seat Frame and (255+ 1 Tower) - 860 lbs.
Seat Frame and (385+5 Tower)· 1066 lbs.
38 in (96.5 cm) 64.9 in (164.8 cm) 49 in (124.5 cm)
Features
Coupled movement arm technology reduces knee strain and
maintains axis alignment
Knee pad control mechanism automatically compensates for
tibia moving rearward
Knee pad releases out of the way for easy entry/exit
Seat accessible tibia adjustment handle allows user to easily set
leg pad for proper positioning
Hydraulically controlled seat back adjustment for easy axis
alignment
Fig. 27
- S6LC02
Muscles Exercised:
Hamstrings
Fig. 28
Setup:
Sit on the machine and place legs between the roller pads. Pull the
seat back release handle located above the right thigh. Adjust back to
align knee joint with the red axis indicator. Adjust lower pad until pads
are just above ankles. Lock the upper roller into place by pushing the
handle. Select the desired weight resistance by turning the main weight
selection knob and the add on weight lever.
Performing the Exercise:
Grasp the handles beside the seat. Curl the Movement Arm under the
seat as far as possible, pause, and return to starting position. To exit the
machine, pull the upper roller handle to release the pad.
Fig. 29
Fig. 30

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Nautilus ONE Specifications

General IconGeneral
Target MusclesFull Body
UsageHome
Frame MaterialSteel
TypeElliptical
User InterfaceLCD
DisplayLCD
Heart Rate MonitoringYes
Resistance SystemEddy Current Brake (ECB)

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