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SKU: S6BC Desc: ONE BICEPS CURL
Overall Weight Width Length Height
Seat Frame only -271 lbs.
Seat Frame and (255+5 Tower) -864 lbs.
Seat Frame and (255+ 1 Tower) -880 lbs.
Seat Frame and (385+5 Tower) -1086 lbs.
49.6 in (130 cm) 44 in (112 cm) 51.5 in (131 cm)
Features
• Open design allows easy access to machine
• Pivoting movement of arm handles allow user defined plane of
motion
Fig. 11
- S6BC02
Muscles Exercised:
• Biceps
Fig. 12
Setup:
Adjust the seat height so that your elbows are aligned with the axis of
rotation.
Select the desired weight resistance by turning the main weight
selection knob and add on weight lever. Sit with your chest up,
shoulders back and grip the handles, keeping the elbows slightly bent.
Performing the Exercise:
Grip the handles with palms up. Arms should be straight Curl the han-
dles up while keeping your elbows on the pad and aligned with the pivot
point. Hold the handle briefly at the top of the exercise and slowly return
the bar to the start position.
Fig. 13
Fig. 14
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