Nautilus ONE - S6 Le - Leg Extension

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S6LE - LEG EXTENSION
SKU: S6LE Desc: ONE LEG EXTENSION
Overall Weight Width Length Height
Seat Frame only -540 lbs.
Seat Frame and (425+5 Tower) -1402 lbs.
53 in (134.6 cm) 52 in (132 cm) 50 in (127 cm)
Features
• Seat accessible tibia adjustment handle allows user to easily set leg pad
for proper positioning
• Hydraulic seat back adjustment provides infinite adjustment increments
• Four Bar Linkage maintains biomechanicaly correct back pad angle
Fig. 31
- S6LP02
Muscles Exercised:
• Quadriceps
Fig. 32
Setup:
Adjust the back pad to align with the knee joint with the red axis
indicator. Adjust the lower leg pad to a comfortable position above the
ankle. Select the desired weight resistance by turning the main weight
selection knob and the add on weight lever. Grip the handles located on
the sides of the seat. Body is positioned with chest-up, shoulders back
and against back pad.
Performing the Exercise:
Rotate the thighs so the knees are pointing upward. With a controlled
motion, extend the legs to full extension. Slowly return the legs to the
start position. Repeat the motion, while maintaining proper body posi-
tioning.
Fig. 33
Fig. 34