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Nautilus ONE User Manual

Nautilus ONE
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Page 11
S6LB - LOWER BACK
SKU: S6LB Desc: ONE LOWER BACK
Overall Weight Width Length Height
Seat Frame only· 255 lbs.
Seat Frame and (255+5 Tower) - 842 lbs.
Seat Frame and (255+ 1 Tower) - 858 lbs.
Seat Frame and (385+5 Tower)· 1064 lbs.
37.75 in (95.8 cm) 49.7 in (126.2 cm) 49.45 in (125.6 cm)
Features
Four-bar linkage on upper movement arm provides a moving
axis of rotation around the thoracic region of the spine
Zero Pulley design results in smooth movement
Fig. 23
- S6LB02
Muscles Exercised:
Erector Spinae
Fig. 24
Setup:
Pull the seat release handle to raise the seat to the top position before
getting on the machine. Sit on the seat and lower it until navel aligns
with the red axis indicator. Select desired resistance by turning main
weight selection knob and add-on weight lever. Adjust the foot support
so that the hamstring is slightly off the seat pad. Bend forward at the
waist (not hips) until firm contact is established against both pads.
Performing the Exercise:
Grip the handles and extend back as far as possible. Hold the position
briefly and return the weight with controlled movement to starting posi-
tion.
Fig. 25
Fig. 26

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Nautilus ONE Specifications

General IconGeneral
Target MusclesFull Body
UsageHome
Frame MaterialSteel
TypeElliptical
User InterfaceLCD
DisplayLCD
Heart Rate MonitoringYes
Resistance SystemEddy Current Brake (ECB)

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