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S6FWN - FOUR WAY NECK
SKU: S6FWN Desc: ONE FOUR WAY NECK
Overall Weight Width Length Height
Seat Frame only - 177 lbs
Seat Frame and (255+5 Tower) - 772 lbs
Seat Frame and (255+ 1 Tower) - 788 lbs
Seat Frame and (385+5 Tower) - 994 lbs
63.8 in (162 cm) 45.6 in (116 cm) 57.5 in (146 cm)
Features
• Forehead pad is made of viscoelastic foam that forms to your
forehead, reducing pressure on the head
• Helps to increase neck strength
Fig. 19
- S6FWN
Muscles Exercised:
• Neck Flexors
• Neck Lateral Flexors
• Neck Extensors
Fig. 20
Setup:
Adjust the seat height so handles are with mid-chest and allowing your
forehead to rest comfortably on the pad. Select desired resistance by
turning main weight selection knob and add-on weight lever. Sit with
your chest up, shoulders back and grip the handles, keeping the elbows
slightly bent.
Performing the Exercise:
Perform the neck extension by placing the back of your head on the
pad and pushing the head pad back. To perform the neck flexion,
turn around to face inward and place your forehead on the pad. Push
forward on the head pad. To perform left or right lateral flexion, position
your body with your matching left or right arm over the back pad with
your side temple on the head pad. Then push left or right.
Fig. 21
Fig. 22
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