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FTP Ratings
These tables include classifications for functional threshold power (FTP) esti-
mates by gender.
Males Watts per Kilogram (W/kg)
Superior 5.05 and greater
Excellent From 3.93 to 5.04
Good From 2.79 to 3.92
Fair From 2.23 to 2.78
Untrained Less than 2.23
Females Watts per Kilogram (W/kg)
Superior 4.30 and greater
Excellent From 3.33 to 4.29
Good From 2.36 to 3.32
Fair From 1.90 to 2.35
Untrained Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD,
Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).
Edge 820_SEA英泰印 [4.75x4.75]-7.indd 102 2016/8/27 下午 03:01:36
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