32
Edge
®
820
EN
Starting an Interval Workout
1 Select Training > Intervals > Do Workout.
2 Select to start the timer.
3 When your interval workout has a warm up, select
to begin the first
interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must mount your
bike on the trainer and pair it with your device
(Pairing Your ANT+ Sensors,
page 65)
.
You can use your device with an indoor trainer to simulate resistance while
following a course, activity, or workout. While using an indoor trainer, GPS is
turned off automatically.
1 Select Training > Indoor Trainer.
2 Select an option:
• Select Follow a Course to follow a saved course
(Courses, page 41)
.
• Select Follow an Activity to follow a saved ride
(Going for a Ride, page
21)
.
• Select Follow a Workout to follow a power-based workout downloaded
from your Garmin Connect account
(Workouts, page 27)
.
3 Select a course, activity, or workout.
4 Select Ride.
Edge 820_SEA英泰印 [4.75x4.75]-7.indd 32 2016/8/27 下午 03:01:30
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