Edge
®
820
27
EN
Workouts
You can create custom workouts that include goals for each workout step
and for varied distances, times, and calories. You can create workouts using
Garmin Connect, and transfer them to your device. You can also create and
save a workout directly on your device.
You can schedule workouts using Garmin Connect. You can plan workouts in
advance and store them on your device.
Creating a Workout
1 Select Training > Workouts > Create New.
2 Enter a workout name, and select .
3 Select Step Type to specify the type of workout step.
For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is recorded.
4 Select Duration to specify how the step is measured.
For example, select Distance to end the step after a specific distance.
5 If necessary, enter a custom value for the duration.
6 Select Target to choose your goal during the step.
For example, select Heart Rate Zone to maintain a consistent heart rate
during the step.
7 If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you exceed or
drop below the specified heart rate, the device beeps and displays a mes-
sage.
Edge 820_SEA英泰印 [4.75x4.75]-7.indd 27 2016/8/27 下午 03:01:30
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