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8 Select to save the step.
9 Select Add New Step to add additional steps to the workout.
10 Select to save the workout.
Repeating Workout Steps
Before you can repeat a workout step, you must create a workout with at
least one step.
1 Select Add New Step.
2 Select Step Type.
3 Select an option:
• Select Repeat to repeat a step one or more times. For example, you can
repeat a 5-mile step ten times.
• Select Repeat Until to repeat a step for a specific duration. For example,
you can repeat a 5-mile step for 60 minutes or until your heart rate
reaches 160 bpm.
4 Select Back to Step, and select a step to repeat.
5 Select to save the step.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you must have a
Garmin Connect account
(Garmin Connect, page 75)
.
1 Connect the device to your computer.
2 Go to www.garminconnect.com.
3 Create and save a new workout.
Edge 820_SEA英泰印 [4.75x4.75]-7.indd 28 2016/8/27 下午 03:01:30
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