Garmin Edge 820 - Interval Workouts; Creating Interval Workouts

Edge
®
820 31
EN
4 Review the training plan in your calendar.
5 Select , and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The device saves
your custom interval workout until you create another interval workout. You
can use open intervals when you are riding a known distance. When you
select , the device records an interval and moves to a rest interval.
Creating an Interval Workout
1 Select Training > Intervals > Edit > Intervals > Type.
2 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the type to Open.
3 If necessary, enter a distance or time interval value for the workout, and
select .
4 Select Rest.
5 Select Distance, Time, or Open.
6 If necessary, enter a distance or time value for the rest interval, and select .
7 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down >
On.
Edge 820_SEA英泰印 [4.75x4.75]-7.indd 31 2016/8/27 下午 03:01:30