Inspire CS4 - Total Body Focus Cycle; Arms Focus; Legs Focus

38
TOTAL BODY FOCUS CYCLE
SEGMENT
RESISTANCE
SETTING
HANDLE
POSITION (A)
FOOT
POSITION (B)
INSTRUCTION
1
.5*MAX
UP
PEDALS
PUSH ARMS AND LEGS
2
MAX
UP
PEDALS
PUSH ARMS AND LEGS
3
.5 * MAX
UP
PEGS
PUSH WITH ARMS
4
.5*MAX
UP
PEGS
PULL WITH ARMS
5
.75*MAX
DOWN
PEDALS
PALMS UP / BICEPS
6
MAX
DOWN
PEDALS
PALMS DOWN / TRICEPS
7
.5 * MAX
DOWN
PEGS
PALMS UP / BICEPS
8
.5* MAX
DOWN
PEGS
PALMS DOWN / TRICEPS
ARMS FOCUS
SEGMENT
RESISTANCE
SETTING
HANDLE
POSITION
FOOT
POSITION
INSTRUCTION
1
.5*MAX
UP
PEGS
PUSH WITH ARMS
2
MAX
UP
PEGS
PUSH WITH ARMS
3
MAX
UP
PEGS
PULL WITH ARMS
4
.5*MAX
UP
PEGS
PULL WITH ARMS
5
.25*MAX
DOWN
PEGS
PUSH AND PULL
6
.75*MAX
DOWN
PEGS
PALMS UP / BICEPS
7
.25 * MAX
DOWN
PEGS
PALMS DOWN / TRICEPS
8
.75* MAX
DOWN
PEGS
PALMS DOWN / TRICEPS
LEGS FOCUS
SEGMENT
RESISTANCE
SETTING
HANDLE
POSITION
FOOT
POSITION
INSTRUCTION
1
.5*MAX
NO ARMS
PEDALS
NO ARMS
2
.75*MAX
NO ARMS
PEDALS
PUSH WITH TOES
3
.75 * MAX
NO ARMS
PEDALS
PUSH WITH HEELS
4
MAX
NO ARMS
PEDALS
PUSH WITH TOES
5
MAX
NO ARMS
PEDALS
PUSH WITH HEELS
6
.4*MAX
NO ARMS
RIGHT LEG ONLY
7
.4 * MAX
NO ARMS
LEFT LEG ONLY
8
.75* MAX
UPRIGHT
PEDALS
USE ARMS AND LEGS