16
between. 1. Sift besan. Mix besan, sooji, water, oil,
salt, sugar, turmeric, chilli paste, ginger
2. Add the cumin seed powder, chilli
paste to make a smooth batter of a thin
powder, garam masala, turmeric and
pouring consistency.
fenugreek leaves and microwave high for
1 min 2. Beat well, add Eno fruit salt and soda, and
sprinkle lemon juice.
3. Add the tomato puree, capsicum and mix
well. Microwave at 80% power level for 4 3. Beat well for a few seconds.
mins.
4. Immediately pour this mixture in a
. Add the paneer, cream, salt and mix microwave safe bowl and keep it in the
lightly. Cover the bowl and microwave at microwave oven.
80% power level for 4 mins.
5. Set the auto cook menu (Sn4).
5. Paneer and capsicum sabzi is ready.
6. For garnishing, sprinkle chopped
Sprinkle coriander.
coriander.
For Paneer Wraps:
Cooking time: 7 mins
1. On an open roomali roti, spread the
paneer and capsicum sabzi, onion, chilli
Ingredients:
powder, butter and coriander powder,
lPoha – 1 cup (washed and drained)
fold the sides in and roll (Take care that
lPotato – 1 (boiled and chopped)
the roll is not too thick).
lPeas – ¼ cup (boiled)
2. Put it on a microwave safe plate and keep
lTurmeric powder – 1 tsp
it in the microwave oven.
lGrated coconut - 1 tbsp
3. Set the auto cook menu(Sn3).
lRoasted peanuts – 1 tbsp
4. Serve hot.
lSalt to taste
Cooking time: 30 sec
For Tempering:
lOil – 1tbsp
Ingredients:
lOnion – 1 (chopped)
lGram flour (besan) – 1 ½ cup
lGreen chilli – ½ tsp (chopped)
lWater – 1 ¼ cup
lCurry leaves – few
lSemolina – 2 tbsp (sooji)
lMustard seeds– ½ tsp
lOil - 1 tbsp
Method:
lSoda–bi–carb – ¼ tsp
1. In a microwave safe bowl, add oil,
lEno fruit salt – ¼ tsp
mustard seeds, onion, green chilli and
lSugar – 2 tsp
curry leaves. Mix it well and microwave at
lTurmeric - ¼ tsp
80% power level for 4 mins. Stir in
lGreen chilli paste – 1 tsp
between. Keep aside.
lGinger paste – 1 tsp
2. In a microwave safe bowl, combine the
lLemon juice – 1 tsp
previously cooked ingredients with all the
lSalt to taste other given ingredients and mix well.
Keep the bowl in the microwave oven.
Method:
5. Potato Poha (Sn5)
4.Dhokla (Khaman) Dhokla (Sn4)
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