17
3. Set the auto cook menu (Sn5). lButter – 1 tbsp
4. Garnish with coconut and serve hot. lSalt to taste
Cooking time: 2 mins
Method:
1. In a microwave safe glass bowl add oil
and ginger – garlic paste and microwave
Ingredients:
at 100% power level for 1 min. Add onion
lCorn - ½ cup (boiled)
and microwave at 100% power level for 3
lCapsicum - cup (chopped)
mins. Stir in between and add tomato and
lOnion - cup (chopped)
microwave at 100% power level for 4
lGreen chilli - 1 (chopped)
mins. Stir again.
lTomato ketchup - 1 tsp
2. Onion, tomato gravy is ready.
lOil - 1tbsp
3. Mix the cooked paste and boiled
lOregano - ¼ tsp
vegetables with the other ingredients,
lTomato - 1 tbsp (chopped)
except for butter and coriander leaves.
lWater - only for sprinkling
4. In a microwave safe bowl, add all the
ingredients and mix well. Keep the bowl in
lCoriander leaves - 1 tbsp (chopped)
the microwave oven.
lSalt and pepper to taste
5. Set the auto cook menu (Sn7).
Method:
6. Stir in between. Serve hot with butter and
1. In a microwave safe bowl, add all the
sprinkled coriander leaves.
ingredients and mix well. Keep the bowl in
Cooking Time: 9 mins
the microwave oven. Sprinkle water.
2. Set the auto cook menu (Sn6).
Ingredients:
3. Stir in between.
lMoong sprout – 1 cup
4. Serve hot.
lCarrot – ½ cup (chopped)
lOnion – 1 (chopped)
Ingredients:
lTomato – 1 (chopped)
lMixed vegetables – 2 cups (boiled and
lGreen chilli – 1 (chopped)
mashed)
lCucumber – ½ (chopped)
lPotato – 1 cup
lChat masala powder – 1tbsp
lCauliflower – ¼ cup
lLemon juice – 1 tbsp
lCapsicum – ½ cup
lSalt and pepper to taste
lGreen peas – ¼ cup
lWater – for sprinkling
lOil – 1 tbsp
lOnion – 2 (chopped)
Method:
lTomato – 3 (chopped)
1. In a microwave safe bowl, add sprouts
and water. Keep the bowl in the
lCoriander leaves – 2 tbsp (chopped)
microwave oven.
lPav bhaji masala – 1 tbsp
2. Set the auto cook menu (Sn8).
lGinger – garlic paste – 1 tbsp
3. When the cooking is done, take it out.
lRed – chilli powder – 1 tbsp
4. In another container, add sprouted
lLemon juice – 1 tbsp
moong and other all ingredients. Mix well.
6. Spicy corn (Sn6)
8. Sprout Chat (Sn8)
7. Pav Bhaji (Sn7)
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