Nautilus T616 Assembly Manual

32
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthat
traininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.
Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascular
system.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntil
yourheartratereachesbetween50–70%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthat
targetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-
mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeor
intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88

Nautilus T616 Specifications

General

Maximum speed	19.3 km/h
Number of programs	26
Maximum user weight	136 kg
Built-in display	Yes

Weight and Dimensions

Depth	1960 mm
Width	894 mm
Height	1463 mm
Weight	97500 g
Running area (W x L)	508 x 1524 mm