Nautilus T616 - Compare Pacer Display; Fitness Score Display

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6. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
7. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.TheConsolewill
displaytheheartratevaluebasedonthecurrentUsersettings.
8. PushSTARTtobegintheworkout.
Compare Pacer Displays
TheComparePacerDisplaysallowaUsertofocus,ortrain,onasetprogramand
distance, and see how they compare against past workouts while doing a workout. The
average, or best, past workout with the same distance goal are the pacers for the currently selected workout.
TheUserPlacementDisplayshowstheUserwheretheyareinrelationtothepacer,withatimevalueandanUParrow(in
front)orDOWNarrow(behindthepacer).
TheUserIndicatorLightsacrossthetopoftheConsolequicklyshowthelocationoftheUserinrelationtothepacer.The
PacerIcon(centeroftheUserIndicatorLights)istheplacementofthepacer,theIndicatorLightistheUser.Thetimediffer-
encebetweentheUserandthepacerisshownbywhichUserIndicatorLightisactive(seethetimescalebelow).
- -120 -60 -30 -15 -5 +5 +15 +30 +60 +120 +
(seconds)
Note: Thevaluespresentedduringthefirstworkoutarebasedonthedefaultpacevalueof12minutespermile.
Whenaworkoutisstarted,theAveragePacerwillbeactive.Tochangethepacerduringaworkout,pushtheCOMPAREbut-
ton.ThepacerwillshifttotheBestPacer,andtheUserPlacementWindowandappropriateUserIndicatorLightwilladjust.If
theCOMPAREbuttonispushedagain,thefeatureisOff,andtheUserPlacementDisplayandIndicatorLightwillbedeacti-
vated.
Note: When the distance goal for the program is changed, it is a shift in the training focus of the program. The compare
display will use the default values until a workout with the new distance goal is completed.
DuringaPacerworkout(1MilePacer,5kPacer,10kPacer),theUserinputsthetimeitwilltakeforthepacertocompletethe
workout.TheUserPlacementWindowdoesnothaveanoffoptionduringaPacerworkout.TheComparebuttonshiftsthe
pacervaluefromInputPace,Average,orBest.
Fitness Score Display
TheFitnessScoreisbasedonanestimateoftheUser’sVO2Maxandcalorieburnovertheir
last five workouts.
VO2Maxestimatesarecalculatedusingperformancedata(time,distanceandaverageheart
rateoranestimateofaverageheartrateifthatdataisunavailable).VO2Maxisthemaximaloxygenconsumptionoftheaero-
bicphysicalfitnessoftheindividual,andisadeterminantoftheendurancecapacityoftheUserduringprolongedexercise.(V
=Volume,O2=Oxygen,andMax=maximumrate).
INCLINE SPEED
COMPARE
Fitness Score
INCLINE SPEED
COMPARE
Fitness Score