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6. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

7. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.

Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.TheConsolewill

displaytheheartratevaluebasedonthecurrentUsersettings.

8. PushSTARTtobegintheworkout.

Compare Pacer Displays

TheComparePacerDisplaysallowaUsertofocus,ortrain,onasetprogramand

distance, and see how they compare against past workouts while doing a workout. The

average, or best, past workout with the same distance goal are the pacers for the currently selected workout.

TheUserPlacementDisplayshowstheUserwheretheyareinrelationtothepacer,withatimevalueandanUParrow(in

front)orDOWNarrow(behindthepacer).

TheUserIndicatorLightsacrossthetopoftheConsolequicklyshowthelocationoftheUserinrelationtothepacer.The

PacerIcon(centeroftheUserIndicatorLights)istheplacementofthepacer,theIndicatorLightistheUser.Thetimediffer-

encebetweentheUserandthepacerisshownbywhichUserIndicatorLightisactive(seethetimescalebelow).

- -120 -60 -30 -15 -5 +5 +15 +30 +60 +120 +

(seconds)

Note: Thevaluespresentedduringthefirstworkoutarebasedonthedefaultpacevalueof12minutespermile.

Whenaworkoutisstarted,theAveragePacerwillbeactive.Tochangethepacerduringaworkout,pushtheCOMPAREbut-

ton.ThepacerwillshifttotheBestPacer,andtheUserPlacementWindowandappropriateUserIndicatorLightwilladjust.If

theCOMPAREbuttonispushedagain,thefeatureisOff,andtheUserPlacementDisplayandIndicatorLightwillbedeacti-

vated.

Note: When the distance goal for the program is changed, it is a shift in the training focus of the program. The compare

display will use the default values until a workout with the new distance goal is completed.

DuringaPacerworkout(1MilePacer,5kPacer,10kPacer),theUserinputsthetimeitwilltakeforthepacertocompletethe

workout.TheUserPlacementWindowdoesnothaveanoffoptionduringaPacerworkout.TheComparebuttonshiftsthe

pacervaluefromInputPace,Average,orBest.

Fitness Score Display

TheFitnessScoreisbasedonanestimateoftheUser’sVO2Maxandcalorieburnovertheir

last five workouts.

VO2Maxestimatesarecalculatedusingperformancedata(time,distanceandaverageheart

rateoranestimateofaverageheartrateifthatdataisunavailable).VO2Maxisthemaximaloxygenconsumptionoftheaero-

bicphysicalfitnessoftheindividual,andisadeterminantoftheendurancecapacityoftheUserduringprolongedexercise.(V

=Volume,O2=Oxygen,andMax=maximumrate).

INCLINE SPEED

COMPARE

Fitness Score

INCLINE SPEED

COMPARE

Fitness Score

Nautilus T616 Assembly Manual

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