Nautilus T616 - Workout Control

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TheFitnessScoremaychangeonlyslightlyforaUserthatperformsthesamelengthofworkoutatasimilarintensitylevel.
However,ifthatsameUserweretoincreaseintensityoverthesamelengthofaworkout,theirscorewouldincrease.Sincethe
scoreisbasedonVO2Max(estimated),evenasmallscoreincreaseshowsasignificantshiftintheUser’sfitnesslevel.
Note:AUser’sscoremaydropslightlyiffatigueispresent.Withthepropercombinationofexerciseandrest,aUser’s
FitnessScorewillriseinasimilarwaytotheirVO2Max.Thiswillalsobereflectedintheirabilitytoperformlongeror
fasterworkouts.FitnessScoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserpushesPAUSE/STOPduringaworkout.
1. PushthePAUSE/STOPbuttontopauseyourworkout.TheConsolewilldisplay“PAUSED“.
2. Tocontinueyourworkout,pushtheSTARTbutton.
Tostoptheworkout,pushthePAUSE/STOPbutton.TheConsolewillgointoResults/CoolDownmode.
Results / Cool Down Mode
AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.DuringthisCoolDownperiod,theConsoleshowsthe
WorkoutResults.TheConsolewillcyclethroughtheworkoutresultsevery4seconds.
DuringtheCoolDownperiod,thespeedofthewalkingbeltwilladjustto2mph(3.2km/h)andtheinclinesettingwilladjustto
zero.TheUsercanadjustthebeltspeedanddeckinclineduringtheCoolDownperiod.
PushPAUSE/STOPtoendtheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoinputtotheCon-
sole for 5 minutes, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.
ToviewtheGOALTRACKstatisticsofaUserProfile:
1. FromthePower-Upscreen,pushtheUserbuttontoselectaUserProfile.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowstheGOALTRACKprompt.
Note: ToexittheUserProfileoptions,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-UpMode
screen.
4. PushtheOK button.TheConsolewilldisplaythe“LONGESTWORKOUT”,theworkoutvaluesandactivatethecorre-
sponding Achievement light. After4seconds,theConsolewilldisplaythenameoftheworkout,andthenthedateitwas
performed(exceptfor“LAST7DAYS”and“LAST30DAYS”).
Note: ToexittheGOALTRACKstatistics,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-Up
Mode screen.
5. Push theDecrease()buttontomovetothenextGOALTRACKstatistic,“CALORIERECORD”.TheConsolewilldisplay
the workout results with the most Calories value. The Console will cycle between the workout results, the name of the
workoutprofile,andthedateoftheworkoutevery4seconds.UsetheLeft()orRight()buttonstoforcethecyclebe-
tween the workout results.
6. PushtheDecrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirty
days. TheConsolewillcyclebetweentheworkoutresultsevery4seconds.UsetheLeft()orRight()buttonstoforce
the cycle between the workout results.