To Next Page

To Previous Page

TheFitnessScoremaychangeonlyslightlyforaUserthatperformsthesamelengthofworkoutatasimilarintensitylevel.

However,ifthatsameUserweretoincreaseintensityoverthesamelengthofaworkout,theirscorewouldincrease.Sincethe

scoreisbasedonVO2Max(estimated),evenasmallscoreincreaseshowsasignificantshiftintheUser’sfitnesslevel.

Note:AUser’sscoremaydropslightlyiffatigueispresent.Withthepropercombinationofexerciseandrest,aUser’s

FitnessScorewillriseinasimilarwaytotheirVO2Max.Thiswillalsobereflectedintheirabilitytoperformlongeror

fasterworkouts.FitnessScoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.

Pausing or Stopping

TheConsolewillgointoPauseModeiftheuserpushesPAUSE/STOPduringaworkout.

1. PushthePAUSE/STOPbuttontopauseyourworkout.TheConsolewilldisplay“PAUSED“.

2. Tocontinueyourworkout,pushtheSTARTbutton.

Tostoptheworkout,pushthePAUSE/STOPbutton.TheConsolewillgointoResults/CoolDownmode.

Results / Cool Down Mode

AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.DuringthisCoolDownperiod,theConsoleshowsthe

WorkoutResults.TheConsolewillcyclethroughtheworkoutresultsevery4seconds.

DuringtheCoolDownperiod,thespeedofthewalkingbeltwilladjustto2mph(3.2km/h)andtheinclinesettingwilladjustto

zero.TheUsercanadjustthebeltspeedanddeckinclineduringtheCoolDownperiod.

PushPAUSE/STOPtoendtheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoinputtotheCon-

sole for 5 minutes, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.

ToviewtheGOALTRACKstatisticsofaUserProfile:

1. FromthePower-Upscreen,pushtheUserbuttontoselectaUserProfile.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowstheGOALTRACKprompt.

Note: ToexittheUserProfileoptions,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-UpMode

screen.

4. PushtheOK button.TheConsolewilldisplaythe“LONGESTWORKOUT”,theworkoutvaluesandactivatethecorre-

sponding Achievement light. After4seconds,theConsolewilldisplaythenameoftheworkout,andthenthedateitwas

performed(exceptfor“LAST7DAYS”and“LAST30DAYS”).

Note: ToexittheGOALTRACKstatistics,pushthePAUSE/STOPbuttonandtheconsolewillgobacktothePower-Up

Mode screen.

5. Push theDecrease()buttontomovetothenextGOALTRACKstatistic,“CALORIERECORD”.TheConsolewilldisplay

the workout results with the most Calories value. The Console will cycle between the workout results, the name of the

workoutprofile,andthedateoftheworkoutevery4seconds.UsetheLeft()orRight()buttonstoforcethecyclebe-

tween the workout results.

6. PushtheDecrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirty

days. TheConsolewillcyclebetweentheworkoutresultsevery4seconds.UsetheLeft()orRight()buttonstoforce

the cycle between the workout results.

Nautilus T616 Assembly Manual

Other manuals for Nautilus T616