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operaTIons

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an

approximationandshouldbeusedforreferenceonly.

• 3timesaweekfor30minuteseachday.

• Schedule workouts in advance and try to follow the schedule.

• Considerdoingsomewarm-upstretches,whichwillhelpprepareyourbody,beforeyourworkouts.

Getting Started

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only.

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your

ability to move freely with a sufficient clear workout area. A rubber mat below the machine is recommended to prevent

electrostatic discharge and protect your floor.

Besurethattheworkoutspaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightof

theuserandthemaximuminclineofthedeck.

1. Withthefitnessmachineinyourworkoutarea,inspectthewalkingbelttomakesureitiscenteredandaligned.If

necessary,refertothe“AligningtheWalkingBelt”ProcedureintheMaintenancesectionofthismanual.

TheedgesoftheWalkingBeltshouldbeundertheSideFootSupportRails.IfanedgeoftheWalkingBeltcanbe

vieweddonotoperatethemachine.AdjusttheWalkingBeltuntiltheedgesarenotviewableandarebelowtheSide

FootSupportRails.RefertotheAligningtheWalkingBeltProcedure.

Note: This machine is for home use only.

2. Examinebelowthewalkingbeltforanyobjects.Besureitisclearbelowthemachine.

3. ConnectthePowerCordtoacorrectlygroundedACwalloutlet.

Donotsteponthepowercordandplug.

Note: Themachineisdesignedtoplugdirectlyintoaproperlywiredandgroundedthreeprong120Voutlet.

4. IfyouusetheRemoteHeartRateMonitor,followtheChestStrapdirections.

5. Switch on the power. Power is now supplied to the machine.

6. StraddlethewalkingbeltandstandontheSideFootSupportPlatforms.PuttheSafetyKeyintotheSafetyKeyPortand

clip the Safety Key cord to your clothing.

Care should be used when mounting or dismounting the machine.

 •ExaminetheSafetyKeyandbesureitisconnectedtotheConsolecorrectly.

Note: iftheSafetyKeyisnotinstalled,themachinewillallowtheUsertoperformallactivitiesexcepttoactivatetheWalking

Belt.TheConsolewilldisplaytheremindertoinserttheSafetyKey(“+SAFETYKEY”).

 •AlwaysattachtheSafetyKeyCliptoyourclothingduringworkouts.

Nautilus T616 Assembly Manual

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