A-8 Setting Up a Healthy Work Environment
ADJUST YOUR MONITOR
Correct placement and adjustment of the monitor can reduce
eye, shoulder, and neck fatigue. Check the following when
you position the monitor.
■ Adjust the monitor height so that the top of the screen is
at or slightly below eye level. Your eyes should look
slightly downward when viewing the middle of the
screen.
■ Position your monitor 18 to 28 inches from your eyes.
■ Rest your eyes periodically by focusing on an object at
least 20 feet away. Blink often.
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