Setting Up a Healthy Work Environment A-13
Checking Your Keyboard
■ Is your keyboard angled so your wrists are straight when
you type?
■ Is your keyboard directly in front of you?
■ Do you avoid resting your wrists on sharp edges?
■ Do you press the keys gently and not bang on them?
Checking Your Mouse
■ Is your mouse at the same height as the keyboard and
next to the keyboard?
■ Are your wrists straight and your touch light when
moving the mouse?
Checking Your Monitor
■ Did you adjust your monitor so that the top of the screen
is at or slightly below eye level?
■ Do you periodically rest your eyes by blinking often or
looking away from the screen?
■ Is your monitor 18-28 inches from your eyes?
■ Do you use a document holder placed close to the
screen?
Checking You
■ Is your work area set up to promote a natural and
relaxing working position with frequently used work
items within close reach?
■ Do you take frequent short breaks?
■ Do you stretch and walk during your breaks?
■ Do you vary your tasks during the day?
■ Do you have regular eye checkups?
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