A-4 Setting Up a Healthy Work Environment
ADJUST YOUR CHAIR
Your chair should be adjustable. Keep your body in an
upright position with the backrest adjusted to support your
lower back. Maintain a comfortable, stable position.
Check the following:
■ The backrest of your chair should support the inward
curve of your lower back. Tilt the backrest slightly back
(100° to 110°) so that some of the weight of your upper
body is transferred to the backrest and off your spine.
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