Remember to:
– Alter your posture frequently.
– Stretch and exercise your body several times a day.
– Take periodic breaks when you work at the computer for long periods of
time. Frequent and short breaks are better than fewer and longer
breaks.
Lighting
Proper lighting and comfortable display viewing angle can reduce eye strain
and muscle fatigue in your neck and shoulders.
– Position the display to avoid glare or reflections from overhead lighting
or outside sources of light.
– Keep the display screen clean and set the brightness and contrast to
levels that allow you to see the screen clearly.
– Position the display directly in front of you at a comfortable viewing
distance.
– Adjust the display viewing angle to find the best position.
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