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CHAPTER 6: TROUBLESHOOTING

6.1 TROUBLESHOOTING - REPETITION COUNTER ISSUES - CONTINUED

MODEL # A

LOCATION

Shoulder Press 4 9 12

Chest Press 5 9 13

Lat Pull Down 2 6 12

Seated Row 2 7 13

Leg Extension 7 10 13

Seated Leg Curl 7 11 15

Arm Curl 12 13 15

Tricep Press (Seated Dip) 5 9 12

Abdominal Crunch 10 11 13

Leg Press 10 11 14

Hip Adduction 10 11 13

Hip Abduction 8 9 13

Pec Fly 5 11 15

Back Extension 7 8 13

Prone Leg Curl 8 9 15

Glute 6 11 15

Rotary Torso 11 12 15

Calf Extension 9 11 15

Lateral Raise 7 13 15

Matrix G7 Strenght User Manual

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