Matrix G7 Strenght - Page 154

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CHAPTER 6: TROUBLESHOOTING
6.1 TROUBLESHOOTING - REPETITION COUNTER ISSUES - CONTINUED
MODEL # A
LOCATION
B
LOCATION
C
LOCATION
Shoulder Press 4 9 12
Chest Press 5 9 13
Lat Pull Down 2 6 12
Seated Row 2 7 13
Leg Extension 7 10 13
Seated Leg Curl 7 11 15
Arm Curl 12 13 15
Tricep Press (Seated Dip) 5 9 12
Abdominal Crunch 10 11 13
Leg Press 10 11 14
Hip Adduction 10 11 13
Hip Abduction 8 9 13
Pec Fly 5 11 15
Back Extension 7 8 13
Prone Leg Curl 8 9 15
Glute 6 11 15
Rotary Torso 11 12 15
Calf Extension 9 11 15
Lateral Raise 7 13 15