Setting Up a Healthy Work Environment A-11
Vary Your Workday
If you use your computer for prolonged periods, follow these
instructions.
Vary your tasks throughout the day.
Take frequent short breaks that involve walking, standing,
and stretching. During these breaks, stretch muscles and
joints that were in one position for an extended period of
time. Relax muscles and joints that were active.
Use a timer or reminder software to remind you to take
breaks.
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