TEFAL Actifry 2 in 1 - Salmon Courgettes

26
Salmon
courGetteS
BOWL
1.2 kg courgettes cut into
round slices
Chopped garlic
½ basil puree
½ olive oil
TRAY
4 salmon steaks (150 g)
Salt and pepper
Serve this dish with low-fat cream
and dill.
cookinG
Proteins: 33.7 g
Fat: 12.8 g
Carbohydrates: 10.7 g
Sodium: 0.09 g
NUTRITION INFORMATION
PER SERVING
kcal289
NutritioN
This colourful duo of Mediterranean flavours, ideal
for a light meal, also provides a significant quantity
of omega 3.
Put the courgettes in the bowl. Add the garlic, basil puree
and oil. Close the lid.
Set the total cooking time to 30 min.
Press 3 times. The icon will display.
Adjust the cooking time to 10 min.
Press to start cooking.
When the timer beeps, add the tray with the salmon. Season
with salt and pepper. Leave to cook for the remaining
10 minutes.
Must have
RECIPE
inGredientS
for more
VARIETY
ServeS 4
preparation:
10 min
cookinG:
30 min