32
preparation
Proteins: 10.6 g
Fat: 17.2 g
Carbohydrates: 10.8 g
Sodium: 0.26 g
NUTRITION INFORMATION
PER SERVING
kcal230
NutritioN
Enjoy the rustic regional appeal of this samosa
made in France even while you meet your calcium
and fibre requirements.
cookinG
Put the courgettes in the bowl. Add the oil and stock.
Close the lid.
Set the total cooking time to
20 min.
Press
2 times. The
icon will display.
Adjust the cooking time to 4 min.
Press to start cooking.
When the timer beeps, add the tray with the goat cheese crisps.
Leave to cook for the remaining 4 minutes.
inGredientS
for more
VARIETY
Goat cheeSe criSpS
criSpy courGetteS
Cut each brick pastry sheet into 2. Brush both sides of the brick pastry
sheets with egg yolk. Place slices of goat cheese and parsley leaves at one
end of the brick pastry sheets and fold into a triangle. Brush with egg yolk
again and sprinkle with chopped pecans.
BOWL
3 courgettes thinly sliced
10 cl vegetable stock
1 olive oil
TRAY
2 brick pastry sheets
120 g goat cheese log
cut into slices
2 chopped pecan nuts
4 parsley leaves
1 egg yolk diluted
with a little water
Salt and pepper
Replace the goat cheese with
camembert or pont-l’évêque cheese.
ServeS 4
preparation:
20 min
cookinG:
20 min