TEFAL Actifry 2 in 1 - Farfalle Risotto Scallops

50
inGredientS
farfalle riSotto
ScallopS
BOWL
250 g whole-wheat farfalle
pasta
1 chopped red onion
75 cl vegetable stock
½ ricotta cheese
1 handful of chopped rocket
½ olive oil
TRAY
16 scallops
Salt and pepper
10 Parmesan cheese
shavings
16 basil leaves
Replace the farfalle pasta with
macaroni and scallops with prawns.
NutritioN
Fibres, proteins and complex carbohydrates: this
is the winning trio of this risotto, revisited for a
balanced gourmet recipe.
cookinG
Put the farfalle pasta and onion in the bowl. Add the olive oil.
Close the lid. Leave to cook for 3 min. Add the vegetable stock.
Season with salt and pepper. Set the total cooking time to 24
min
.
Press 3 times. The icon will display.
Adjust the cooking time to 4 min.
Press to start cooking.
When the timer beeps, add the ricotta cheese and rocket to
the bowl. Add the tray with the scallops. Season with salt and
pepper. Leave to cook for the remaining 4 minutes.
for more
VARIETY
ServeS 4
preparation:
10 min
cookinG:
27 min
Proteins: 20.4 g
Fat: 3.8 g
Carbohydrates: 53.9 g
Sodium: 0.15 g
NUTRITION INFORMATION
PER SERVING
kcal318