TEFAL Actifry 2 in 1 - Veal Fricassee and Provencal Tomatoes

preparation
NutritioN
38
Tomatoes packed with lycopene, a powerful
antioxidant, and protein-rich veal make this recipe
a balanced dish to accompany starchy foods.
cookinG
Put the veal in the bowl. Add oil and season with salt and
pepper. Close the lid. Leave to cook for 5 min. Add the rest of
the ingredients. Set the total cooking time to 36 min.
Press . The icon will display.
Adjust the cooking time to 6 min.
Press to start cooking.
When the timer beeps, add the tray with the tomatoes.
Leave to cook for the remaining 6 minutes.
Proteins: 30.6 g
Fat: 5.3 g
Carbohydrates: 28.6 g
Sodium: 0.21 g
NUTRITION INFORMATION
PER SERVING
kcal277
inGredientS
for more
VARIETY
veal fricaSSee
and provencal tomatoeS
Mix the garlic with the herbs and chopped onion. Cover the half tomatoes
with this mixture. Season with salt and pepper.
BOWL
500 g veal (neck) chopped into
small chunks
4 chopped shallots
1 leek finely chopped
3 carrots finely chopped
35 cl vegetable stock
½
olive oil
2
chopped basil
TRAY
4 small tomatoes, cut in half
2 cloves of garlic, chopped
4
chopped herbs (thyme,
savory, rosemary)
4
chopped red onions
Salt and pepper
Add the lemon zests into the herb
mixture. Thicken the sauce at the last
moment with a spoonful of pesto.
ServeS 4
preparation:
10 min
cookinG:
41 min