TEFAL Actifry 2 in 1 - Quinoa and Courgettes Duck Breast

46
preparation
inGredientS
quinoa &
courGetteS
duck breaSt
Remove a part of the fat from the breast and cut it into 4 equal parts.
BOWL
200 g quinoa
3 courgettes thinly sliced
2 red onions thinly sliced
½ hazelnut oil
¼ curry
TRAY
700 g duck breast
½ Savora
½ cider vinegar
Salt and pepper
Replace the quinoa with rice, the duck
breast with chicken, Savora with whole-
grain mustard.
Proteins: 40.1 g
Fat: 31.5 g
Carbohydrates: 48.6 g
Sodium: 0.19 g
NUTRITION INFORMATION
PER SERVING
kcal634
NutritioN
Quinoa, curry and Savora give a hint of exoticism
to this dish, which provides you with proteins and
fibres.
cookinG
Put the onions in the bowl. Add the hazelnut oil and curry. Close
the lid. Leave to cook for 5 min. Add the courgettes, quinoa
and 3 times its volume of boiling water. Season with salt and
pepper. Set the total cooking time to 35 min.
Press 2 times. The icon will display.
Adjust the cooking time to 5 min.
Press to start cooking.
When the timer beeps, add the tray with the breast steaks (the
fat side). Leave to cook for the remaining 5 minutes. Season
with salt and pepper. Deglaze by adding cider vinegar and then
add Savora.
for more
VARIETY
ServeS 4
preparation:
5 min
cookinG:
40 min