TEFAL Actifry 2 in 1 - Grilled Vegetables, Raw Ham Spring Rolls

44
preparation
inGredientS
Grilled veGetableS
raw ham SprinG rollS
Spread out the raw ham slices on the worktop.
At one end of each slice, place the mozzarella and strawberry sticks and
then the rocket, basil leaves and roll each ham slice to form spring rolls.
BOWL
2 courgettes cut into rounds
2 bell peppers cut into strips
1 red onion cut into quarters
1 can of artichoke hearts
1 olive oil
½ balsamic vinegar
½ chopped savory
Salt and pepper
TRAY
6 slices of raw ham
½ ball of mozzarella cut
6 strawberries cut into sticks
1 handful of rocket
Basil
Replace the strawberries with apricots.
Use buffalo mozzarella, it is better.
Proteins: 24.6 g
Fat: 16.8 g
Carbohydrates: 23.8 g
Sodium: 0.73 g
NUTRITION INFORMATION
PER SERVING
kcal329
NutritioN
Reinvent the spring roll to stun your guests with
this gourmet recipe packed with vitamins and
minerals.
cookinG
Put the vegetables in the bowl. Add the oil, vinegar and savory.
Season with salt and pepper. Close the lid. Set the total cooking
time to 31 min.
Press . The icon will display.
Adjust the cooking time to 5 min.
Press to start cooking.
When the timer beeps, add the tray with the ham spring rolls.
Leave to cook for the remaining 5 minutes.
for more
VARIETY
ServeS 4
preparation:
10 min
cookinG:
31 min