TEFAL Actifry 2 in 1 - Mackerel, Stewed Tomatoes, Cucumber and Kiwi

preparation
inGredientS
mackerel,
Stewed tomatoeS,
cucumber and kiwi
Replace the tomatoes with bell peppers.
Enjoy this entree both warm and cold.
Spread horseradish on the mackerel fillets.
BOWL
5 tomatoes diced ½
chopped mint
TRAY
4 mackerel fillets
½ horseradish
Juice of 1 lemon
1 small cucumber cut into
ribbons
1 kiwi cut into strips
Salt and pepper
A tantalizing blend of flavours, this entree helps
cover your nutritional requirements in terms of
antioxidants, fibres and vitamin C.
Proteins: 17.8 g
Fat: 6.6 g
Carbohydrates: 15.1 g
Sodium: 0.85 g
NUTRITION INFORMATION
PER SERVING
kcal185
NutritioN
64
for more
VARIETY
ServeS 4
preparation:
5 min
cookinG:
23 min
cookinG
Put the tomatoes with the mint in the bowl. Close the lid. Set
the total cooking time to 23 min.
Press 3 times. The icon will display.
Adjust the cooking time to 3 min.
Press to start cooking.
When the timer beeps, add the tray with the mackerel fillets.
Leave to cook for the remaining 3 minutes. Add salt and pepper.
Serve with the cucumber and kiwi and drizzle with lemon juice.