TEFAL Actifry 2 in 1 - Fish and Chips

36
preparation
fiSh AND chips
Cut the fish fillets into fingers and brush them with eggs beaten with
Tabasco
®
. Roll them in oat flakes and keep them refrigerated until ready
to cook.
BOWL
1 kg firm potatoes cut into
chips
½ peanut oil
½ curry
Salt and pepper
TRAY
4 pollock fillets (160 g)
2 beaten eggs
2 drops of Tabasco
®
2 oat flakes
Salt and pepper
Replace the oat flakes with bread crumbs
and the pollock with hake.
Proteins: 41.3 g
Fat: 7.3 g
Carbohydrates: 46.4 g
Sodium: 0.25 g
NUTRITION INFORMATION
PER SERVING
kcal413
Bring an "oh-so British" ambience to your table
with this recipe, a must-eat in London, which also
increases your fish intake.
cookinG
Put the chips in the bowl. Add oil and season with salt and
pepper. Close the lid.
Set the total cooking time to 47 min.
Press 3 times. The icon will display.
Adjust the cooking time to 7 min.
Press to start cooking.
When the timer beeps, add the tray with the fish fingers. Leave
to cook for the remaining 7 minutes. Add salt and pepper.
NutritioN
inGredientS
for more
VARIETY
ServeS 4
preparation:
20 min
cookinG:
47 min