THE GOLDEN RULES
of nutrition
the 7 food
GROUPS
Eat a variety of foods to stay fit !
It is hard to follow the rules for a healthy diet on a daily basis.
ACTIFRY 2-in-1 modifies just what is necessary in your eating
habits, with enjoyment and delicious food.
VARIETY OF NUTRIENTS
Recipes incorporating a multitude of
ingredients. 2-in-1 complete menus.
Enjoying a variety of tastes means
adding a variety of nutrients to your
diet. Less fat, salt and sugar. More
vegetables, cereals and starches.
Legumes for a change. Fresh
vegetables and fruits. Dairy products.
Each food group must be included in
your menu at least once a day. The
first key to a balanced diet is variety.
RIGHT INGREDIENTS
As consumers, we have become
demanding about the quality of
ingredients. Locavore, attentive to
seasons, the freshness of food, its
preservation. All the more reason
to preserve the right nutrients after
cooking.
HEALTHY COOKING
METHOD
Moderate convection heat to cook
and simmer in the bowl. Plancha-
style cooking plate. The winning
combination that preserves both
nutrients and flavours.
RIGHT PORTION
Protective conviviality against
gluttony? Sharing of the contents
of ACTIFRY 2-in-1 fairly among the
guests automatically adjusts the
portions. A boost of proteins, on
the tray or in the bowl, satisfies
your appetite without the risk of
overeating.
RIGHT RHYTHM
Having a balanced diet is adopting a
rhythm and sticking to it over time.
A delicate balancing act between
the realities of everyday life, festive
meals and moments when we can
take the time to get back on track.
ACTIFRY 2-in-1 helps you maintain
the right tempo!
PURE INDULGENCE
Enjoy a reasonable amount of
what you like: the golden rule is a
balanced diet that lasts.
THE RIGHT DAILY
PORTION
Breakdown of daily
intakes
Carbohydrates: 50 to 75 %
Fats: 15 to 30 %
Proteins: 10 to 15 %
Be moderate without depriving
yourself!
Calorie breakdown be-
tween a day's meals
1/4
at breakfast
1/3 at lunch
1/3 at dinner
and the remaining at snack time for
young and old
Dinner must be the lightest meal of
the day!
Meat
fish
egg
Bread,
cereals,
starches,
pulses
Fruit and
vegetables
Dairy
products
Fats
Drinks
Sweet
treats
to be con-
sumed for
enjoyment,
but with mod-
eration.
water, the
only essential
drink.
unsaturated fatty
acids and satu-
rated fatty acids
for energy.
calcium to grow
and maintain your
bone mass (but
also proteins).
fibres for
intestinal
transit, vitamins,
minerals and
oligo-elements
that regulate and
protect.
slow-digesting
carbohydrates
(but also vegeta-
ble proteins and
fibres).
animal proteins
for building and
repairing muscles
(but also fatty
acids).
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