30
preparation
Seafood
brochetteS
cauliflower and leekS
Make brochettes by alternating scallops, cods, mussels, prawns
and grapes.
BOWL
200 g leeks thinly sliced
600 g cauliflower
5 cl white wine
25 cl vegetable stock
½ turmeric
½ chopped lemon
grass
TRAY
8 scallops
300 g cod, cut
into pieces
12 mussels
4 prawns
1 bunch of grapes
Salt and pepper
Replace the cauliflower with broccoli.
Serve this dish with lemon fromage
blanc sauce.
cookinG
Proteins: 25.5 g
Fat: 1.6 g
Carbohydrates: 13.5 g
Sodium: 0.19 g
NUTRITION INFORMATION
PER SERVING
kcal173
NutritioN
Enjoy the ambience of a meal by the seaside with
these low-calorie brochettes, rich in iodine and
proteins.
Place the leeks with the white wine, vegetable stock,
turmeric and lemon grass in the bowl and cook for 5 min.
Add the cauliflower. Close the lid.
Set the total cooking time to
25 min.
Press 3 times. The
icon will display.
Adjust the cooking time to 5 min.
Press to start cooking.
When the timer beeps, add the tray with the seasoned
brochettes. Leave to cook for the remaining 5 minutes.
inGredientS
for more
VARIETY
ServeS 4
preparation:
10 min
cookinG:
30 min
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