TEFAL Actifry 2 in 1 - Page 35

MONDAY
LUNCH
Endive salad (100 g)
Steak and chips
1 tbsp oil
100 g fromage blanc
1 seasonal fruit
DINNER
100 g mixed green salad
Piperade and ham
1 tbsp oil
40 g bread
1 yoghurt pot
Fruit salad
TUESDAY
LUNCH
100 g coleslaw salad
Chicken cutlet and tagliatelle pasta
1 tbsp oil
2 petits-suisses
1 stewed fruit without added sugar
DINNER
2 slices of smoked salmon
200 g courgettes with parsley
1 tbsp oil
40 g bread
Peaches in syrup and coconut
macaroons
WEDNESDAY
LUNCH
Black blood pudding, gingerbread
& stewed pineapple
1 tbsp oil
40 g bread
30 g beaufort cheese
1 seasonal fruit
DINNER
Rice salad with vegetables (150 g)
Mackerel, stewed tomato, cucumber and kiwi
1 tbsp oil
2 petits-suisses
1 fruit salad
THURSDAY
LUNCH
Veal piccata, carrots and oranges
60 g whole-wheat semolina (uncooked)
1 tbsp oil
1 yoghurt pot
1 fruit
DINNER
Cucumber salad (100 g)
1 egg
200 g spinach
1 tbsp oil
60 g whole-wheat bread
30 g bleu de bresse cheese
Stewed pears
FRIDAY
LUNCH
Shredded turkey
200 g white button mushrooms with parsley
1 tbsp oil
30 g bread
1 yoghurt pot
1 seasonal fruit
DINNER
Lamb's lettuce salad with walnuts
Goat cheese crisps, crispy courgettes
1 semolina pudding
SATURDAY
LUNCH
100 g rocket salad
Quinoa & courgettes, duck breast
1 tbsp oil
1 portion of clafoutis
DINNER
Fennel salmon, dill and lemon
60 g brown rice (uncooked)
1 tbsp oil
100 g fromage blanc
1 seasonal fruit
SUNDAY
LUNCH
Grated carrots (100 g)
Fish and chips
1 tbsp oil
2 petits-suisses with fruits
DINNER
Scrambled eggs with bacon
200 g potato gratin with cheese
150 g aubergine
1 tbsp oil
1 seasonal fruit
BREAKFAST
2 options to choose from
250 ml milk
40 g cereals
30 g dry fruits (raisins, apricots, etc.)
Hot drink without sugar
250 ml milk
45 g cereals
1 stewed fruit without added sugar
Hot drink without sugar
WEEK - 2 -
EXAMPLES
OF BALANCED
MENUS
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