Toshiba Satellite 4030CDT - Work Habits; Setting up Your Computer; Connecting the AC Adapter

Getting Started
Setting up your computer
Work habits
The key to avoiding discomfort or injury from strain is to vary
your activities. If possible, schedule a variety of tasks into your
work day. Finding ways to break up the routine can reduce stress
and improve your efficiency.
♦ Take frequent breaks to change position, stretch your muscles,
and relieve your eyes. A two or three minute break every half
hour is more effective than a long break after several hours.
♦ Avoid performing repetitive activities for long periods of time.
Intersperse such activities with other tasks.
♦ Focusing your eyes on your computer screen for long periods
can cause eyestrain. Occasionally, look away from the com
puter and focus your eyes on a distant object for at least thirty
seconds.
Setting up your computer
This section provides instructions on what to do to start using your
computer.
Connecting the AC adapter
The AC adapter allows you to power the computer from an exter
nal AC power source and to charge the computer's batteries.
Power cable
Power cable and AC adapter
AC adapter
Part I: Getting To Know Your Computer