Dynablend db950 - Smoothies;Blended Drinks

20
I. Smoothies/Blended Drink Recipes
Basic recipe:
• ½-1 cup liquid of choice
• 1 banana (maximum) fresh or frozen in 1” pieces
• ¼ cup other fresh or frozen fruit
• 1 Tbsp. protein powder (or green powders)
Optional ingredients:
• 1-2 ice cubes
• Source of EFA (essential fatty acids) from flax, hemp oil or seeds, or soaked chia seeds.
• 1 Tbsp. of soaked seeds or nuts (e.g. sesame, sunflower, pumpkin, flax seeds; or
soaked almonds or brazil nuts) other nuts do not have to be soaked as they are softer
and will blend easier than almonds or brazil nuts.
Liquid choices:
• ½ - 1 cup liquid of choice:
- Apple Juice
- Orange Juice
- Coffee (Teeccino, Pero, or Caf-Lib)
- Yogurt (soy or dairy)
- Milk
- Tofu (blend into liquid first with
1
/8 cup water)
- Water
NOTE: If more than 1¼ cup of liquid is used the Dynablend Clean can overflow and liquid
might leak out during the blending process.
Fruit choices:
•
1
/5 -
1
/3 cup of fresh or frozen fruit
- Any fresh or frozen fruit in season that you like can be used for smoothies.
NOTE: The maximum amount of fruit is 1 cup, adjust liquid levels to accommodate. The
more fruit you add the thicker the drink. With a ¼ cup liquid you can create a pudding like
dessert from any fresh fruit and your choice of liquid.