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X. Baby Food
General instructions:
Babies need simple foods:
• Blended fruits (raw)
• Blended vegetables (lightly steamed) - the only exception is potatoes (they get very gluey)
• Pick fruits and vegetables that are in season, blend it with a small amount of water.
NOTE: 2 Tbsp. of liquid/water is enough for most, add more if needed.
Smashed Banana/Grapes
• 1 banana
• 6-10 grapes
Start with the banana and blend to a paste. Then add the grapes and blend until smooth,
then serve.
Pear sauce
• 1 pear (sliced)
• 1 banana
• 1-2 Tbsp. water or apple juice
Start with a small amount of pear and water, add remaining ingredients blend until smooth, then serve.
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