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Presto Pesto:
• ¼ cup olive oil
• 1 Tbsp. lemon juice
• ½ cup fresh basil leaves
• ½ cup parsley (chopped)
• 2 cloves garlic
• 1 tsp. soy sauce
• 3 Tbsp. pine nuts (or walnuts)
Blend 45-60 seconds - or to desired smoothness.
Creamy Walnut Pesto:
• ¼ cup walnuts
• 1 avocado (pitted, and chopped)
• ½ cup basil leaves
• ¼ cup spinach leaves (carefully washed, chopped)
• 2 cloves garlic, chopped
• 2 Tbsp. olive oil
• 1 Tbsp. pepper (freshly ground is best)
• 1 Tbsp. lime juice
• To Taste- sea salt
Blend 45-60 seconds - or to desired smoothness.
VII. Porridge
Blended, cooked, or sprouted grains make a wonderful breakfast meal. Top with your
favorite fresh fruit, nuts or seeds, and milk (dairy or non-dairy).
Rice Porridge:
• 2 cups rice (cooked)
• ¼ cup warmed rice, soy milk, or Vance’s DariFree Milk, or hot water
• 2 Tbs hemp seeds
• ¼ tsp. cinnamon powder
• To Taste- sea salt
• To Taste- maple syrup or sweetener (optional)
Blend 45-60 seconds - or to desired smoothness.
NOTE: This recipe also works with other cooked grains: all the varieties of rice (brown,
basmati, red, white, etc.), millet, buckwheat, barley, or corn meal.
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