21
EN
A Date with an Orange:
• ½ cup fresh orange juice
• 1 frozen banana
• 2 Tbsp. soaked chia seeds (optional), or hemp seeds
• 1 pitted date
• 1 Tbsp. protein or green powder
• 2 ice cubes (optional)
Blend 30-45 seconds - or to desired smoothness.
Winter Green Smoothie:
• 1 cup apple juice
• 1 banana
• 1 Tbsp. soaked flax seeds or flax oil
• 2 mint leaves
• 1-2 tsp. green powder (barley green is great)
Blend 30-45 seconds - or to desired smoothness.
II. Savory Soups
Can be made room temperature, chilled, or warmed.
NOTE: These soups will be slightly chunky, unless very soft vegetables/greens are used.
The more vegetables you add the thicker the drink/soup. With a ¼ cup liquid you can
create a dip or sauce like dishes from most vegetables and your choice of liquid.
Basic recipe:
• ½-1 cup warm or hot liquid of choice
• ½ avocado (cut into 1” pieces or other creamy ingredient: e.g. tahini, nut butter, milk,
tofu, yogurt, cottage cheese, cream cheese, oils, or kefir)
• ¼ cup of other fresh or frozen vegetable
• 1 Tbsp. of protein powder (or green powders)
Optional ingredients:
• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds.
• 1 Tbsp. of nut or seed butter (e.g. sesame ‘butter’ (tahini), almond, hemp, peanut,
hazelnut, macadamia, cashew, or pumpkin butter.)
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