23
EN
Chunky Tomato Soup:
• ¼ cup water
• 4 cherry tomatoes (cut in half)
• 4 dried tomatoes (soaked in warm water)
• 3 basil leaves
• 1 pitted date
• 1 clove garlic
• To Taste- salt
Blend 30-45 seconds - or to desired smoothness.
III. Sweet or Savory Sauces
Sauces are lovely to eat like a soup in a bowl, or made thicker by reducing the liquid
ingredients in the recipe. Enjoy both fruit and savory styles.
Basic recipe:
• ¼-½ cup liquid of choice
• ½ cup creamy ingredient (e.g. sesame ‘butter’ (tahini), nut butter, banana, avocado,
milk, tofu, yogurt, cottage cheese, cream cheese, oils, or kefir)
• ¼ cup of other fresh or frozen fruit or vegetable
• 1-2 tsp. spice of choice
Optional ingredients:
• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds
• 1 Tbsp. of nut or seed butter (e.g. sesame ‘butter’ (tahini), almond, hemp, peanut,
hazelnut, macadamia, cashew, or pumpkin butter.)
Liquid choices:
• ½-1 cup liquid of choice:
- Carrot juice (or any vegetable juice of your choice)
- Yogurt (soy or dairy)
- Milk (dairy, lactose free, or soy)
- Tofu (blend into a liquid first with
1
/8 cup water)
- Water
NOTE: If more than 1¼ cup of liquid is used, the blender may overflow.
Fruit or Vegetable choices:
• ¼-½ cup of fresh or frozen fruits or vegetables
NOTE: The maximum amount is 1-2 cups, adjust liquid levels to fit into the Glass Pitcher.
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