The list of Exercise Goals will appear.
You can select from:
• Time (endurance session for a selected
number of minutes)
• Distance (covering x no. of km)
• Energy (burning x no. of calories)
• Weight loss (fat burning)
• Condition improvement (improving the
physical condition or preventive training)
Select the Exercise goal Time using the
central controller and press OK.
Enter the desired time (min.) using the
central controller and press OK.
The minimum time is 1 minute and the
maximum is 1440 minutes (24 hours). The
time can be entered in increments of 1
minute.
Enter the desired speed (km/h) using the
central controller.
Press OK to START the band.
Comment: do not enter an excessively high
speed. You must be certain that the selected
speed can be reached without the heart rate
increasing too quickly.
In a medical environment, the supervisor
must ensure that this is adhered to.
The treadmill will now start automatically and
gradually accelerate until the selected speed
has been reached.
You can adjust the speed and inclination
using the + and – buttons.
During the training session, the most
important parameters will be displayed:
• time (remaining until the goal is reached)
• distance covered
• speed
• inclination
• current heart rate (if a heart-rate belt is
worn)
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